10 Tips for Managing Stress

4th September, 2010 - Posted by L. John Mason - No Comments

These tips are at the core of my 1 day stress management program. Contact us if you have any questions regarding stress reduction coaching through the Stress Education Center’s website at www.dstress.com Tip #1 Take 40 Deep Slow Diaphragmatic Breaths Each Day (Spread evenly throughout your day not all at once at the end of the day » Read More