Beauty from the Inside Out

18th June, 2011 - Posted by L. John Mason -

Why do people strive to be “Beautiful?” Everyone has a different definition of what beauty is but the main goal of beauty, or working to be beautiful, is to be attractive to a targeted group of people. Attractiveness can take many forms and an understanding of the desires of the target group can assist you in becoming the most attractive and beautiful person you can be.

In Western culture, beauty can be based on desirable physical attributes. Since primitive humans emerged from the other early species, attractiveness was based on physical attributes that could help ensure the survival of the family. Being strong, a good worker, or a good hunter/gatherer were desirable characteristics and attractive in helping to find the best “mates.” These positive characteristics could be passed along to the next generation with the greater possibility of family survival. In the recent past, physical attributes like height, strength, speed, body types, and financial stability (wealth) have become features to identify for attractiveness. Fashion trends often help people to accentuate their best attributes. Make-up and hair styling has added to the ways in which people will present themselves to be most attractive, to their targeted group.

People engage in body altering behaviors to create increased levels of attractiveness. Weight-loss programs, fitness programs, body art, and cosmetic surgical procedures have become fashionable in attempts to alter natural appearance and become more desirable. In the primitive, “survival of the fittest” mentality, people chase their dream of being someone they were not born to be and often find it leads to a lack of self-esteem and lowered feeling of self-worth.

Beauty often comes from feelings of self-confidence. Some of the most “attractive” people you encounter will not meet the standards that are created by the media. Many very attractive people are not tall, blond, blue-eyed, physically well endowed, and sun tanned Gods or Goddesses. In fact, the most “movie ready” actors or models are often some of the most unsuccessful in finding real life happiness and life satisfaction. (Look at the tabloids who ridicule celebrities for every transgression that our celebrities are unlucky enough to find themselves within.) We often fantasize being like our celebrity idols until we see their lives fall apart due the strain of their celebrity and them getting hauled into court for their misbehaviors.

A more positive alternative for most people is to find a positive way to become attractive. To do this, we must look inside, find our very best attributes, enhance these, and then find ways to display these attributes in the very best ways possible. Attractiveness may be your intelligence, your compassion, your positive energy, your skill of empathy, your ability to communicate, your softness, or your sense of humor. (Though from personal experience, I found that my sense of humor was often used as a defense mechanism when I was feeling vulnerable.) The happiest and most successful people I know are the people who allow their beauty to come from the inside out. The most emotionally healthy people are, by their nature, some of the most attractive people I actually know. Fantasizing about beautiful people is OK but in the long run not as satisfying as having healthy attractive people in your life.

We often settle for something, or someone, less than healthy as we search for attractive partners. When we are young, physical attraction and seductive fashions seem to be desirable traps that we must negotiate. It might be better to understand your deepest needs and requirements in a partner than to “settle” for the first person who gives you a positive response or the first person who meets your physical gratifications.

Beautiful people have to work to maintain their health and self-esteem. They will make time and put their resources into self-care by exercising, eating correctly, getting sleep, and practicing regular stress management. They will often create balance in their lives by including expressions of their creativity, having time for positive, nurturing relationships, and spending time in honoring their spiritual pursuits.

People who have addictions and need to block their own relationships with their own history or past traumas, are often struggling to find the beauty within. The addictions can include: alcohol, drugs, medications, food, sex, smoking, spending/hoarding, gambling, and adrenaline sports or activities. These addictions block the pain or anxiety but do not allow for the inner beauty and self-confidence to shine.

A secret to finding your beauty often involves breaking free from a cultural picture of success and beauty. Find your own definition of a healthy compatible partner. Find your own inner strengths and beauties and demonstrate these. Master self-awareness and self-care. Self-awareness entails knowing and understanding both your strengths and your flaws so well that you can accept any weaknesses as your lessons and then find new ways to live where you will not be a victim to any of these imperfections. Finding self-love and acceptance, which may require support and assistance, will be a useful process that can lead to your longterm success and happiness. Getting trapped in other people’s expectations or their visions of beauty may lead down a path of unhappiness.

Please take good care of yourself. Thank you for your time and consideration.

If you require life coaching to assist you in developing your self-awareness and self-care, consider coaching from the Stress Education Center available at www.dstress.com