Letting Go: a Meditation

25th October, 2011 - Posted by L. John Mason -

(From a meditation on a beautiful Fall day… and, for future meditations to find peace…)

Experience the feelings of being angry.

Experience the feelings of fear.

Experience the feelings of being sad.

Experience the feelings of being anxious.

Experience the feelings of the lack of control.

Learn the lesson of anger and accept it.

Learn the lesson of fear and accept it.

Learn the lesson of sadness and accept it.

Learn the lesson of anxiety and accept it.

Accept the lack of control. Accept that death is the outcome of living. It is not the enemy, it is an important transition.

Let go of anger.

Let go of fear.

Let go of sadness.

Let go of anxiety.

Let go of frustration.

I am letting go of my anger.

I am letting go of my fear.

I am letting go of my anxiety.

I am letting go of my sadness.

I am letting go of my frustration with my lack of control and I am learning to accept the process of death for my loved ones and for myself. If possible, find grace in the final transition.

In my heart, I feel the glimmer of peace from acceptance…