4th September, 2010 - Posted by - No Comments
These tips are at the core of my 1 day stress management program. Contact us if you have any questions regarding stress reduction coaching through the Stress Education Center’s website at www.dstress.com Tip #1 Take 40 Deep Slow Diaphragmatic Breaths Each Day (Spread evenly throughout your day not all at once at the end of the day » Read More
1st September, 2010 - Posted by - No Comments
The “Unknown” can create fear and anxiety. My wife calls from an out of town trip with her sister to tell me that she has stomach pain and can not eat. I ask if it might be related to something that she ate and she replies “no.” She asks me what I think that she » Read More
28th August, 2010 - Posted by - No Comments
This is a common problem that often goes unnoticed or untreated in our society. Many of our heroes who have spent time in combat zones experience some amount of PTSD. For many, the effects of PTSD, Post Traumatic Stress Disorder, seem to gradually evaporate as these heroes return to a more normal life stateside. But » Read More
21st August, 2010 - Posted by - No Comments
The Stress Education Center will be releasing a new audio which is designed to increase your productivity. This technique will help you to focus better and to reduce internal distractions that can lead to mistakes, rob your energy, and minimizes the stress that steals your creatvity. Coaching clients have found that this technique saves them » Read More
14th August, 2010 - Posted by - No Comments
Today, I am shopping for school supplies for my “little brother,” Mr. Ethan. Ethan is now 13 years old and is entering 8th grade. He has been my “little brother” for almost 4 years. We have had this school supply ritual for the past 4 years as we prepare for another school year. We both » Read More
11th August, 2010 - Posted by - No Comments
We figure that there are 19 million “Heroes” in the United States that we are trying reachout to and to serve. That’s a lot of great people doing important things for the service of our society. I am including men and women in: law enforcement, military, fire services, emergency responders, veterans, and emergency medical providers. » Read More
30th July, 2010 - Posted by - No Comments
Almost every one of us has had our sleep interrupted or prevented by uncontrollable thoughts that run through our conscious minds. Reduced quality of rest has a negative effect on our performance and quality of life in many situations. So learning to control these distracting thoughts, or perhaps better, preventing these thoughts from racing through » Read More
24th July, 2010 - Posted by - No Comments
We all resonate with certain sounds, vibrations, emotions, and frequencies. Sometimes certain tones create healing or spiritual well-being. Sometimes certain tones create discord or unrest. Our society is so filled with high frequency emanations that though we do not consciously experience these impulses, we often respond by feeling stressed or out of balance. I challenge you to find the » Read More
24th July, 2010 - Posted by - No Comments
Over the past week I was working with my neighbor to mend his back deck. He is very thoughtful regarding how to get the results that he wants, as most of are when we are working on something that we care about. For him, it was more than just replacing a few boards. We all » Read More
20th July, 2010 - Posted by - No Comments
Working for a Bully Have you ever had to work for a manager, supervisor, or executive who was a bully? I am thinking of a person in a leadership position who treats you like you are not a person with a brain. A person who treats you with no true respect and who expects you to » Read More
