The Stress of Uncertainty: Waiting for the Other Shoe to Drop

13th September, 2011 - Posted by L. John Mason - No Comments

My wife suffers from “terminal” Ovarian Cancer and has fought the disease for the past 8 years. Her first surgeon said she had only 5 years before the disease would defeat her but she has proven this wrong. She is a fighter and she is tough. There have been times when the disease has gotten » Read More

Basking in the Brilliance of Spirit

6th September, 2011 - Posted by L. John Mason - No Comments

What feeds your spirit? What activities connect you with your spirit? How often do you seek to develop your spiritual nature? When we speak of “spirit” or spiritual development in this article, we are not speaking about learning religious philosophy or in practicing religious rituals. Instead, we are speaking of the deeper connections with the » Read More

Lower Morale and Reduce Productivity

1st September, 2011 - Posted by L. John Mason - No Comments

The basics in a management training program require that there is an understanding that managers can increase productivity by learning to increase morale. Reduced morale can lead to higher turnover (which is expensive,) sabotage, increased health challenges for employees, and an overall reduction in customer service (and sales.) “Old school” managers still try to manage by » Read More

Control Envy & Control Stress

27th August, 2011 - Posted by L. John Mason - No Comments

Envy From Wikipedia, the free encyclopedia: “Envy (also called invidiousness) is best defined as an emotion that “occurs when a person lacks another’s perceived superior quality, achievement, or possession and either desires it or wishes that the other lacked it. Envy can also derive from a sense of low self-esteem that results from an upward social comparison threatening » Read More

Can You Help People Who Do Not Want to Help Themselves?

24th August, 2011 - Posted by L. John Mason - 1 Comment

Many angry and unsympathetic people would answer this question, “Why bother to try to help them…?” Teachers, healthcare providers, ministers, and crazy mental health professionals often answer this question quite differently… unless, they are facing major “burnout.”   I have had clients who were “sent” to me for counseling or coaching services but who had not clearly » Read More

Late Summer Stress Management

19th August, 2011 - Posted by L. John Mason - No Comments

In the Northern Hemisphere, Summer is beginning to show signs of winding down. Sure there are still major heat waves to deal with and hurricane season is just starting but many people are beginning to think that the time for Summer relaxation and rest is nearly, or completely, over. The next season is Fall. Autumn » Read More

27 Long Years: Gettin the Purfect Anniversary Gift

13th August, 2011 - Posted by L. John Mason - No Comments

My wife is a “Cat person” and she has suffered through 27 “long” years married to me. Being married to me has taken its toll on her but after the first 10 years she did develop the necessary survival tools including an extremely good sense of humor. She has had to… But this blog is » Read More

Shopping? You Should Wear Your Glasses

5th August, 2011 - Posted by L. John Mason - No Comments

Yes, I am embarrassed to say that I should have worn my eyeglasses when I went shopping at the market for donuts this morning. On my way to work, I stopped to get an early morning peace offering to the TGIF Gods and when I got to the “baked goods” section I grab what I » Read More

Protect Yourself (& a Few Other Thoughts)

2nd August, 2011 - Posted by L. John Mason - No Comments

With the recent US government budget debacle, I am reminded that, now more than ever before, we must protect ourselves. The government and even the health care industry are not moving in a direction that will be able to provide more services and protect us from some of the nastiest germs in our society. So » Read More

Achieving Nirvana

30th July, 2011 - Posted by L. John Mason - No Comments

What is your purpose in life? Are you living your life with the intent of getting to heaven or reaching the highest form of consciousness labeled “Nirvana.” The Buddhists believe that working to achieve “enlightenment” is the goal of living and they believe that we live and are reborn to learn the lessons that will » Read More

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