20th December, 2011 - Posted by L. John Mason - No Comments
I know that for many people this is easier said than done… It is the season for high expectations of happiness, joyful family gatherings, and limitless supplies of good food and cheerful gifts. Most of the time, expectations seem to mess things up! This time of year can make people irritable if not crazy because » Read More
8th November, 2011 - Posted by L. John Mason - No Comments
When times are “difficult” emotionally, it can be great to get a supportive visit or call from a “healthy” friend. From recent personal experience, I can celebrate some recent visits and supportive contacts with some of my good friends. I hope that you have “good” and “healthy” friends in your life who can show up » Read More
17th September, 2011 - Posted by L. John Mason - No Comments
Having expectations of other people’s performance can often lead to disappointment. Even a “sure thing,” when it comes true, can be a bit disappointing because you expected the outcome. Controlling your expectations is easier said than done, but worth the effort. I know people who celebrate their birthdays by basking in their unfulfilled expectations of » Read More
14th September, 2011 - Posted by L. John Mason - No Comments
Symptoms of panic and anxiety can be confused with life threatening physical disorders! Please consult your physician to determine the source of your symptoms. This is an update of specific things you can do to control the symptoms of panic and anxiety attacks. These devastating occurrences can negatively affect your day to day quality of » Read More
10th September, 2011 - Posted by L. John Mason - No Comments
My close friend Rodger Ruge recommends 3-part breathing, also known as “Combat Breathing,” when you are in the midst of a life or death traumatic event. Rodger is a retired policeman with “SWAT” training and years of experience as a health trainer for police and law enforcement communities. Rodger is also a martial arts practionner » Read More
19th August, 2011 - Posted by L. John Mason - No Comments
In the Northern Hemisphere, Summer is beginning to show signs of winding down. Sure there are still major heat waves to deal with and hurricane season is just starting but many people are beginning to think that the time for Summer relaxation and rest is nearly, or completely, over. The next season is Fall. Autumn » Read More
7th July, 2011 - Posted by L. John Mason - No Comments
Professional athletes, movie stars, media stars, entertainers, politicians, lottery winners, and other famous or noteworthy celebrities must deal with their status as “stars”/celebrities on a regular basis. Most people like, even desire, attention, however there can be too much of a “good thing.” The general public often does not know how to respond when a » Read More
11th June, 2011 - Posted by L. John Mason - No Comments
Our world has many “Heroes” who risk themselves for the rest of us. We have “Heroes” that work in careers that put themselves in harms way on a regular basis and, on average, this shortens their life expectancies. In our society, our active and retired military, our law enforcement personnel, our firefighters, and our emergency » Read More
7th May, 2011 - Posted by L. John Mason - No Comments
Driving can be stressful. Driving in traffic can be stressful. Driving in commute traffic on a Los Angeles freeway when you do not know where the offramp is can be very stressful. Some people do not like driving, or more specifically, do not like driving in traffic on freeways/highways. I grew up in Southern California and » Read More
30th April, 2011 - Posted by L. John Mason - No Comments
Most people want to be healthy. Most people enjoy feeling good, having energy, and having their bodies be able to do the activities that are required. Most people take their good health for granted until an accident or illness robs them of their naivety. As we get older, most of us discover that good health » Read More
