27th June, 2009 - Posted by - No Comments
Can you allow yourself to bask in the light of Self-Love and Self-Acceptance? Can you see and accept both your strengths and your flaws? Can you find a way to break from being a “victim” of your challenges and your lessons? Life would be easy if the answers to these questions was “Yes.” For most of » Read More
5th June, 2009 - Posted by - No Comments
For thousands of years practitioners of meditation have used various forms of meditation for stress management and as a tool leading toward “enlightenment.” I have had personal experience using 4 forms of meditation for stress management and to a lesser degree for personal “enlightenment.” Each form has been described as an “Eastern” philosophical approach but » Read More
24th December, 2008 - Posted by - No Comments
Happy Holidaze….. If the weather and the economy have not gotten to you, congratulations. (You are a stronger person than me.) I am preparing to fight my way, over snowy, icey roads, to a Christmas Party and I am emotionally a “white knuckle” participant… I plan to breathe a lot and conserve available energy and emotions… Easier » Read More
3rd December, 2008 - Posted by - No Comments
Stress Education Center is Devoted to Providing Stress Management Programs that Enhance Health, Wellness and Productivity Welcome to my Blog. I devote this BLOG to stress management for organizations and individuals, and will strive provide discussion and information to enhance your levels of Health, Wellness and Productivity. I also offer lecture, seminar, training opportunities, as well as self-paced audio programs that » Read More
