6th December, 2008 - Posted by L. John Mason - No Comments
Are you feeling that many things in your life are out of control? Does this feeling of “lack of control” make you feel stressed? Would you like to “Get Back in Control”? There are many things that are important to you and yet beyond your control. These are the things that are the most stressful. Relationships » Read More
6th December, 2008 - Posted by L. John Mason - No Comments
18% of American adults complain to their doctors that they are tired and can not get enough “quality” sleep. Over 50% of the population has occasional problems: getting to sleep, staying asleep, or feeling rested upon awakening. Sleep medication is a best selling product. Tired workers make mistakes, get injured, and have accidents. We have » Read More
4th December, 2008 - Posted by L. John Mason - No Comments
Are you feeling some Financial Insecurity? Most of us are concerned if not anxious. Most people are paying close attention to the dramatic changes in world financial markets. We can not avoid the media frenzy and the feeling in the pit of our stomachs. Have you lost any sleep thinking about what has happened and wondering » Read More
4th December, 2008 - Posted by L. John Mason - No Comments
Pregnancy can be stressful and especially difficult if you are anxious, sensitive, nervous, high-strung, tense, or prone to panic. It is a time in your life when you are more vulnerable and this reduced level of control can add to your perceptions of stress and anxiety. Emotional responses can cause physical changes that can negatively » Read More
3rd December, 2008 - Posted by L. John Mason - No Comments
Have you ever experienced any stress? Is the world more stressful now than it was 20 years ago? Have you ever experience physical or emotional symptoms that are made worse as a response to stress? Do you believe that the best solution to stress is getting drunk or taking drugs? I ask these questions many times » Read More
