12th November, 2011 - Posted by L. John Mason - 1 Comment
Do you believe that someone else “Heals” you? Or, do you believe that you heal yourself? When you get a small cut or scratch how does your body repair itself? When you get exposed to a cold virus how does your body fight off the virus infection? These are mysteries that are just being explored. » Read More
8th November, 2011 - Posted by L. John Mason - No Comments
When times are “difficult” emotionally, it can be great to get a supportive visit or call from a “healthy” friend. From recent personal experience, I can celebrate some recent visits and supportive contacts with some of my good friends. I hope that you have “good” and “healthy” friends in your life who can show up » Read More
2nd August, 2011 - Posted by L. John Mason - No Comments
With the recent US government budget debacle, I am reminded that, now more than ever before, we must protect ourselves. The government and even the health care industry are not moving in a direction that will be able to provide more services and protect us from some of the nastiest germs in our society. So » Read More
30th April, 2011 - Posted by L. John Mason - No Comments
Most people want to be healthy. Most people enjoy feeling good, having energy, and having their bodies be able to do the activities that are required. Most people take their good health for granted until an accident or illness robs them of their naivety. As we get older, most of us discover that good health » Read More
13th April, 2011 - Posted by L. John Mason - No Comments
Before the “Information Age” erupted in the late 1970’s, our lives were not driven by 24/7 communication technology. We did have telephones but many of the technologies we now take for granted were not then available. There were no: cell phones, pagers, fax machines, internet, personal computers, I-Pods, e-mail, instant messaging, even as many answering » Read More
5th March, 2011 - Posted by L. John Mason - No Comments
Since the “Information Age” began in the late 1970’s, we have been struggling to keep up with changes in technology and 24/7 streaming information. Consider the 1980’s and 1990’s when the information explosion included: fax machines, cell phones, personal computers, and the internet (world wide web-www.) In todays world, we often feel that we are » Read More
5th February, 2011 - Posted by L. John Mason - No Comments
The book, Guide to Stress Reduction, is a cook book with recipes for relaxation and stress management. Find the formula that works best for you and read the step by step guided strategies for deep relaxation. The following is a list of some of the most effective stress management strategies from this book. Breathing Techniques: Diaphragmatic » Read More
3rd February, 2011 - Posted by L. John Mason - 1 Comment
You may not have thought much about this but, how do we heal? Doctors and scientists have not been able to fully explain how the body heals. Some health care professionals may try to take credit for the healing process, but the best these health care practionners can take credit for is helping to improve » Read More
11th August, 2010 - Posted by L. John Mason - No Comments
We figure that there are 19 million “Heroes” in the United States that we are trying reachout to and to serve. That’s a lot of great people doing important things for the service of our society. I am including men and women in: law enforcement, military, fire services, emergency responders, veterans, and emergency medical providers. » Read More
24th July, 2010 - Posted by L. John Mason - No Comments
Over the past week I was working with my neighbor to mend his back deck. He is very thoughtful regarding how to get the results that he wants, as most of are when we are working on something that we care about. For him, it was more than just replacing a few boards. We all » Read More
