14th September, 2011 - Posted by L. John Mason - No Comments
Symptoms of panic and anxiety can be confused with life threatening physical disorders! Please consult your physician to determine the source of your symptoms. This is an update of specific things you can do to control the symptoms of panic and anxiety attacks. These devastating occurrences can negatively affect your day to day quality of » Read More
5th February, 2011 - Posted by L. John Mason - No Comments
The book, Guide to Stress Reduction, is a cook book with recipes for relaxation and stress management. Find the formula that works best for you and read the step by step guided strategies for deep relaxation. The following is a list of some of the most effective stress management strategies from this book. Breathing Techniques: Diaphragmatic » Read More
4th September, 2010 - Posted by L. John Mason - No Comments
These tips are at the core of my 1 day stress management program. Contact us if you have any questions regarding stress reduction coaching through the Stress Education Center’s website at www.dstress.com Tip #1 Take 40 Deep Slow Diaphragmatic Breaths Each Day (Spread evenly throughout your day not all at once at the end of the day » Read More
21st August, 2010 - Posted by L. John Mason - No Comments
The Stress Education Center will be releasing a new audio which is designed to increase your productivity. This technique will help you to focus better and to reduce internal distractions that can lead to mistakes, rob your energy, and minimizes the stress that steals your creatvity. Coaching clients have found that this technique saves them » Read More
29th March, 2010 - Posted by L. John Mason - No Comments
Have you ever participated in a retreat? Was it for spiritual growth or as an education experience? Perhaps it was a healing retreat to help find relief for a physical or emotional challenge. Was the retreat a weekend or week long experience? Did you spend the money to travel to this retreat and find that » Read More
25th January, 2010 - Posted by L. John Mason - No Comments
The media is filled with the most recent disaster, and this one is truly epic. The poor nation of Haiti suffers a huge earthquake and hundreds of thousands are dead, many more are without homes, food, water, and medical care. But after two weeks of coverage, the media is beginning to show the return of » Read More
9th January, 2010 - Posted by L. John Mason - No Comments
Welcome to twenty-ten (2010). New year, new decade and still we are surrounded by modern stress and anxiety. There is no pill that removes stress, though there are pills that temporarily reduce the symptoms generated by stress. As the world gets more crowded and resources get spread thinner, we must be concerned with things that » Read More
5th December, 2009 - Posted by L. John Mason - No Comments
To get back in control of your body’s response to stress you must use your mind to focus on the relaxation goal! The very best stress management technique that I use for guided relaxations, with groups or individuals, is called Indirect Suggestions for Deep Relaxation. It is at the core of most the guided relaxations » Read More
23rd October, 2009 - Posted by L. John Mason - No Comments
The days are getting shorter in the Northern Hemisphere and I realize that this can mean only one thing…. The Mid-Winter Holidaze are about to strike us once again! EEEE GADDDS! Though I freely admit that Thanksgiving Day and St. Patrick’s Day are my 2 favorite religious holidays because I like the food, I struggle with many » Read More
1st September, 2009 - Posted by L. John Mason - No Comments
My new client came in today for an assessment. He told me a story about what happened to him 6 weeks ago. A “panic attack” hit him like a ton of bricks. All of a sudden, his heart started to race, his blood pressure shot up, the feelings of fear and dread shot to the » Read More
