2nd August, 2011 - Posted by L. John Mason - No Comments
With the recent US government budget debacle, I am reminded that, now more than ever before, we must protect ourselves. The government and even the health care industry are not moving in a direction that will be able to provide more services and protect us from some of the nastiest germs in our society. So » Read More
5th February, 2011 - Posted by L. John Mason - No Comments
The book, Guide to Stress Reduction, is a cook book with recipes for relaxation and stress management. Find the formula that works best for you and read the step by step guided strategies for deep relaxation. The following is a list of some of the most effective stress management strategies from this book. Breathing Techniques: Diaphragmatic » Read More
30th October, 2010 - Posted by L. John Mason - No Comments
Have you heard about Autogenic Training as a stress management or anxiety control technique? If you haven’t, you should look into it. Autogenic Training was first developed in 1928 in Germany. There has been a lot of research regarding the success of using Autogenic Training Phrases with stress/anxiety related disorders like: panic/anxiety, high blood pressure, migraine » Read More
4th September, 2010 - Posted by L. John Mason - No Comments
These tips are at the core of my 1 day stress management program. Contact us if you have any questions regarding stress reduction coaching through the Stress Education Center’s website at www.dstress.com Tip #1 Take 40 Deep Slow Diaphragmatic Breaths Each Day (Spread evenly throughout your day not all at once at the end of the day » Read More
30th July, 2010 - Posted by L. John Mason - No Comments
Almost every one of us has had our sleep interrupted or prevented by uncontrollable thoughts that run through our conscious minds. Reduced quality of rest has a negative effect on our performance and quality of life in many situations. So learning to control these distracting thoughts, or perhaps better, preventing these thoughts from racing through » Read More
28th June, 2010 - Posted by L. John Mason - No Comments
I just recorded my 1 hour program, “6 Best Ways to Beat Stress & Get Back in Control of Your Body and Your Life.” It went GREAT! Lots of information… I hope all the other presenters had as much fun and offer as much information as I was able to share. ONLINE and no cost to you! My » Read More
26th June, 2010 - Posted by L. John Mason - No Comments
Free Stress Management Seminar information listed below. There are many stress management techniques. Everyone who has spent time attempting to find the best stress management technique has found that there are many ways to reduce stress. The block to success has been that it requires time and patience to develop the awareness and the skills to » Read More
20th February, 2010 - Posted by L. John Mason - No Comments
Is it an early Spring or wimpy Winter? Well the sky is blue. The sun is out. The plants and trees are starting to bloom. The tree pollen is heavy. And, it is time to start behaving like the season of hibernation is over. Time to claw out of the warm den and to forage for » Read More
9th January, 2010 - Posted by L. John Mason - No Comments
Welcome to twenty-ten (2010). New year, new decade and still we are surrounded by modern stress and anxiety. There is no pill that removes stress, though there are pills that temporarily reduce the symptoms generated by stress. As the world gets more crowded and resources get spread thinner, we must be concerned with things that » Read More
5th December, 2009 - Posted by L. John Mason - No Comments
To get back in control of your body’s response to stress you must use your mind to focus on the relaxation goal! The very best stress management technique that I use for guided relaxations, with groups or individuals, is called Indirect Suggestions for Deep Relaxation. It is at the core of most the guided relaxations » Read More
