4th September, 2010 - Posted by L. John Mason - No Comments
These tips are at the core of my 1 day stress management program. Contact us if you have any questions regarding stress reduction coaching through the Stress Education Center’s website at www.dstress.com Tip #1 Take 40 Deep Slow Diaphragmatic Breaths Each Day (Spread evenly throughout your day not all at once at the end of the day » Read More
21st August, 2010 - Posted by L. John Mason - No Comments
The Stress Education Center will be releasing a new audio which is designed to increase your productivity. This technique will help you to focus better and to reduce internal distractions that can lead to mistakes, rob your energy, and minimizes the stress that steals your creatvity. Coaching clients have found that this technique saves them » Read More
11th August, 2010 - Posted by L. John Mason - No Comments
We figure that there are 19 million “Heroes” in the United States that we are trying reachout to and to serve. That’s a lot of great people doing important things for the service of our society. I am including men and women in: law enforcement, military, fire services, emergency responders, veterans, and emergency medical providers. » Read More
28th June, 2010 - Posted by L. John Mason - No Comments
I just recorded my 1 hour program, “6 Best Ways to Beat Stress & Get Back in Control of Your Body and Your Life.” It went GREAT! Lots of information… I hope all the other presenters had as much fun and offer as much information as I was able to share. ONLINE and no cost to you! My » Read More
26th June, 2010 - Posted by L. John Mason - No Comments
Free Stress Management Seminar information listed below. There are many stress management techniques. Everyone who has spent time attempting to find the best stress management technique has found that there are many ways to reduce stress. The block to success has been that it requires time and patience to develop the awareness and the skills to » Read More
19th April, 2010 - Posted by L. John Mason - No Comments
Hey, startling new research (the media might claim), physical exercise can reduce unhealthy levels of stress. Since I began my private practice in 1977, I have told people that exercise is one of the pillars of health and stress management. Since most of us hold some of our stress in excessive tension in our muscles, » Read More
17th April, 2010 - Posted by L. John Mason - No Comments
When we were young, we were told not to run with sharp objects like scissors or knives or broken glass. Why, because these items are dangerous. They are sharp and you could trip and fall and hurt yourself. So, D.R.W.C. Chainsaws can be dangerous. They are sharp and many bad things can happen if you are » Read More
9th January, 2010 - Posted by L. John Mason - No Comments
Welcome to twenty-ten (2010). New year, new decade and still we are surrounded by modern stress and anxiety. There is no pill that removes stress, though there are pills that temporarily reduce the symptoms generated by stress. As the world gets more crowded and resources get spread thinner, we must be concerned with things that » Read More
5th December, 2009 - Posted by L. John Mason - No Comments
To get back in control of your body’s response to stress you must use your mind to focus on the relaxation goal! The very best stress management technique that I use for guided relaxations, with groups or individuals, is called Indirect Suggestions for Deep Relaxation. It is at the core of most the guided relaxations » Read More
14th November, 2009 - Posted by L. John Mason - No Comments
An Article by Rodger Ruge of HeroTalk “Breathing through the mouth tends to inflate only the upper lobes of the lungs, which are connected to the sympathetic nerve fibers, the branch of the nervous system that activates the flight or fight response. When you switch to nose breathing, you inflate the entire lungs, including the lower » Read More
